自由职业者：
izzahnurul3009
Pre-workout
Hello, my name is Izzah Zolkfli and I'm from Malaysia. I've included a GIF of the pre-workout recipe below. I used essential life for the protein because protein is the major fuel for every component of our body, including our muscles. In terms of BCAAs, I like the term energy boost because it is a food item that absorbs quickly and delivers energy prior to exercise. Finally, glutamine uses the word growth because it is used to enhance the healing process. I genuinely hope you will acknowledge my efforts and provide helpful feedback. Thank you.
