DMOZ quick inclusion and Google PR improvement actions

Hi just are looking for DMOZ quick inclusion and Google PR improvement actions with a very low budget. I need to quick include all my sites at [login to view URL] with the specific keywords for each one. Also, I am interested in other SEO actions to increase Google PR for my website, from 0/10 to 3/10, or from 3/10 to 5/10 ,etc. Please send me a very SHOT, and SPECIFIC, proposal for a VERY SIMPLE but EFFECTIVE SEO action to increase my rankings for ONE SITE at time. Thanks, Nek