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Good habits for students to practice every day

■13 Good habits

1. Write down the three to five most important tasks to accomplish for the day.

Without a written list to help you stay on track, it’s easy to overlook and put off important tasks.

By writing down your three to five most important tasks for the day, you’ll focus on the critical tasks, not just the urgent ones.

2. Update your calendar with key dates and events.

A calendar is a great way to stay on schedule, day after day, while also planning for the future.

You can use a physical calendar or an online one like Google Calendar to record test dates, project submission deadlines, term breaks, etc.

This way, you’ll be on top of things at all times.

3. Work on your most challenging task during your most productive time of day.

Tackle your most challenging task when your mind and body are fresh.

This will ensure that you have the energy to complete the task most efficiently. It’ll make the rest of your day more productive too!

4. Write down at least one thing you’re thankful for.

Are you thankful for your friends? How about your family? What about your education?

It only takes a couple of minutes to write down something you’re thankful for.

But this useful habit will help you find long-term success and happiness.

5. Perform focused deep breathing for two minutes.

Stress can negatively impact academic performance, but there’s a quick solution to this.

Deep breathing is scientifically proven to reduce stress and even increase willpower.

So take just two minutes and perform focused deep breathing every day.

6. Read your favourite inspirational quote.

For a quick boost of motivation, read your favourite inspirational quote.

My personal favourite is this one by Jim Rohn: “Don’t wish it were easier. Wish you were better.” If you don’t have a favourite, here’s a list for you to refer to.

7. Perform a random act of kindness.

You’ll feel better about yourself, as well as life in general, when you get into the excellent habit of performing a random act of kindness at least once a day.

It could be something as simple as giving someone a genuine compliment or giving up your seat on the bus.

8. Get five minutes of sun.

Sunlight

There are many benefits of getting some sun every day.

For example, it improves brain function, enhances sleep quality, and reduces the risk of certain cancers.

So don’t spend your entire day cooped up inside!

9. Do something that scares you.

This is the best way to build courage and develop confidence.

Yes, it’s scary to face your fears, so I encourage you to start small.

List your fears and decide on a tiny action you can take today to overcome just one of those fears.

10. Spend time with like-minded people whom you want to learn from.

As a student, you come in contact with many people throughout your day.

Spend time with like-minded individuals whom you want to learn from.

These people will change the way you think, while giving you advice about how to improve your life.

11. Eat breakfast within 30 minutes of waking up.

It’s easy to find a reason to skip breakfast, but this is a mistake.

Breakfast is the most important meal of the day, and you should eat it within 30 minutes of rising.

This will give you the energy you need to take on the day.

12. Drink at least eight glasses of water.

The health benefits of drinking water are tremendous. Everyone knows they should drink eight glasses of water a day, but few people actually do this.

Make this a habit and your body will thank you down the road.

13. Exercise for at least 15 minutes.

You may not have time to hit the gym for an hour or two, but everyone can find 15 minutes in their day to exercise.

This can be as simple as going for a brisk walk or doing some callisthenics.

Soon enough, you’ll find that you’re more energetic, and that you fall sick less often too.

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