Mobile addiction, also known as smartphone addiction or problematic mobile phone use, refers to the excessive and compulsive use of mobile devices, particularly smartphones, to the extent that it interferes with daily life and overall well-being. It is a behavioral addiction that can have negative consequences on various aspects of a person's life, including physical health, mental well-being, relationships, and productivity.
Signs and symptoms of mobile addiction may include:
Excessive use: Spending a significant amount of time on the phone, often at the expense of other activities such as work, school, or socializing.
Withdrawal symptoms: Feeling anxious, restless, or irritable when the phone is not accessible or when attempting to reduce usage.
Neglected responsibilities: Neglecting important tasks, assignments, or relationships due to excessive phone use.
Interference with daily life: Disruption of sleep patterns, reduced productivity, and decreased focus due to constant phone use.
Preoccup