Ashley R.

Hi, I'm Ash, your own personal/business development professional. I am a native English speaker who lives and breathes health, fitness and personal development. I have spent the best part of 8 years refining my skills in this sector. I am a qualified sports and exercise scientist and also a qualified personal trainer. What can I offer you? - Personalized training programs tailored to your specific needs - Online coaching & support - Nutritional guidance - Fitness based content writing Of course, my skills extend beyond the fitness sector, if you'd like to know more please read on. I've been described as an organized, reliable professional with good communication skills and an ability to adapt to any situation. Much of my recent employment has been based in the construction sector working as a site foreman this has allowed me to grow and refine other skills such as: - Management - Customer service - Data entry - Journalling