Copy and paste text from web pages to a word doc

Goto my site [login to view URL] and in order of categories and also the articles contained copy and paste the heading and text description into a word file in this format: ---- Category Name: Category Introduction: Article 1: ----- eg: Category Name: Animal Parks Category Introduction: If you love animals in secure environments that are that of a high standard in realism and creature comforts then Singapore is for you. Over just a couple of days you can see nearly all main types of animals from around the world. The two must see attractions are the Zoological Gardens and Jurong Bird Park. Both of these establishments are very large and both have park transport options to help you explore. The Zoo has multiple motorised trains that circle the grounds with multiple stations and the Bird Park has a monorail train of which even has a station that you can get off and on within the world's largest walk through aviary which contains the worlds largest man made waterfall. Article 1: Jurong Bird Park Jurong Bird Park is over 20.2 hectares and has one of the biggest collections of birds anywhere in captivity. Whether you are looking for Parrots, Birds of Prey, South American Birds, Lorikeets, Cockatoos or HornBills then you have come to the right place with over 8000 birds from 600 species showcased. I would recommend a full day at the bird park due to its size and the amount of specimens to view. They also have many dining options including the famous breakfast bird show. Please do make sure you try to time a free flight 'All Star Bird Show' as it is their best show out of the 20 plus daily shows. This bird park which was opened in 1971 has an air conditioned mono rail system with multiple stations. One station being situated next to the world's largest man made 30 metre waterfall which is inside the world's largest walk through aviary housing 1500 birds from 80 species. ----- etc... for all articles and categories. Thx David