Creation of Amazon Flat File and assistance fixing suppressed listings -- 2

I need someone to create a template "flat file" that I can upload to Amazon - I have ~200 products that I am preparing, they will all be in the same or one of a few categories - I have listing title, images and descriptions myself but am struggling to understand Amazon's file format so I require both a template CSV to edit myself, AND some brief instructions on what fields to change. Additionally, I have ~9000 "suppressed" listings on Amazon - I can see what the issue is but obviously manually stepping through 9000+ listings is not a workable solution, so I need someone to assist me here also. I would like to get this project started and finished TODAY - as I see it, this is essentially just pointing me in the right direction - someone experienced with listing on Amazon would be the ideal applicant.