Want first page google rankings for new site

Hi there, I will have a site in teh six pack abs category, i will require it to rank on the first page of Google for three key phrases. Each key phrase will have its own individual page. What i need you to quote for: 1. Off page optimisation techniques to promote the site and give it a high ranking. 2. Any on page optimisations that you request to help the site I will implement swiftly. 3. Payment will be made after the site has had a page 1 ranking for one whole month. A bonus will be paid if this is the top ranking! All promotion to be whitehat only. No spamming. Apart from this; please feel free to use any method you like. Any further queries please PM me