simple program to simulate a keyboard shortcut and refresh browser automatically

Here's what I want from the program to do: 1- Asks me for a web adress. 2- Simulates a keyboard shortcut (ctrl+q for example). I have a resident program running on my computer, and it has a shortcut which can be activated by pressing a combination of keys (ctrl+q in this example). After simulating the shorcut, program waits for 30 seconds and then goes to step 3. 3- Opens the browser (internet explorer) and goes to the adress that I entered in step 1. 4- Simulates the keyboard shorcut again and waits again for 30 seconds; and then refreshes the open browser page (or close the one it opened in step 3 and then open a new one. I mean I don't want hundreds of internet explorers running, I want just one internet explorer running) And I want this cycle to run every x seconds. (x will be randomly selected between 40 and 120). ## Deliverables 1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done. 2) Deliverables must be in ready-to-run condition, as follows (depending on the nature of the deliverables): a) For web sites or other server-side deliverables intended to only ever exist in one place in the Buyer's environment--Deliverables must be installed by the Seller in ready-to-run condition in the Buyer's environment. b) For all others including desktop software or software the buyer intends to distribute: A software installation package that will install the software in ready-to-run condition on the platform(s) specified in this bid request. 3) All deliverables will be considered "work made for hire" under U.S. Copyright law. Buyer will receive exclusive and complete copyrights to all work purchased. (No GPL, GNU, 3rd party components, etc. unless all copyright ramifications are explained AND AGREED TO by the buyer on the site per the coder's Seller Legal Agreement). ## Platform Must work on Windows XP/2003. No GUI required, it's okay even if runs in command line.