Hi There.
My name is Danielle and I am a fitness professional. I specialize in people with IBS and any health disorders that make weight loss difficult. I have treated over 60 clients in the past 4 years. I run a weight loss clinic in Sandton Johannesburg and I am looking for extra jobs to pay for my dream wedding.
If you would like to find out more about my weight loss program, please contact me.
Here is a short summary of the plan I would suggest for you :
Weight loss is basic science -
If your calories in, is less than your calories out, you will lose weight. -
This is very true, but for how long can you only eat x amount of calories each day without affecting your mood, immune system, and overall health.
Sure you can live on processed low-fat food and diet colas for a little while, but after a period of time, your body will be so toxic and filled with chemicals that it will be hard to keep the weight off - Even if your calories in, is less than your calories out.
Plus, restricting calories and living off junk foods will cause some serious damage in the long run.
DID YOU KNOW - Most overweight people are actually malnourished.
Not because they are not eating enough, but because their bodies in their current state can't absorb nutrients properly.
In this plan, I will teach you why your body is holding onto extra fat and why it has so much to do with your health than you could ever imagine.